People mostly consume cow or buffalo milk. With the introduction of concepts like veganism, people are shifting to plant-based milk like almond milk and soy milk.
New Delhi: Milk has been a part of people’s diet for a long time. People consume milk for the many nutrients it contains which help prevent and treat many diseases and disorders. All mammals produce milk to feed their offsprings when they are not old enough to consume solid food. People mostly consume cow or buffalo milk. With the introduction of concepts like veganism, people are shifting to plant-based milk like almond milk and soy milk. Some people also develop lactose intolerance where they are unable to digest milk and lactose products and therefore consume plant-based milk.
However, the classic way of milk consumption is cow or buffalo milk, which is recommended by most medical professionals if you do not have the limitations of veganism or lactose intolerance. Milk is especially very important for growing children. Here is why you must ensure that milk is a part of your child’s diet.
Milk is good for bone health
Calcium is the basis of bones and teeth in the body, with 99% of the calcium in the body contained by these two parts. Milk contains calcium and various other minerals required to absorb calcium in the body. These minerals also play an important role in strengthening the bones in children. Consumption of milk reduces the chances of osteoporosis or fractures as the bones are stronger. Since children are always curious and adventurous and play outside, there are at risk of falling down, hurting themselves or breaking a bone. While some studies have concluded that drinking milk may not prevent fractures, they still, however, play an important role in bone health.
Milk helps prevent weight gain
Child obesity is a rising concern all across the globe. As children continue to consume more packaged and processed food, it is essential to understand the need for consumption of food that prevents weight gain. Whole milk contains protein, which is an extremely important nutrient in keeping weight managed. Consumption of protein is also recommended for people who are trying to lose weight.
Milk helps in muscle building
Milk should be used as an active ingredient in a child’s diet as it helps in the growth and building of muscles. Cow milk and whole milk are a very good source of high-quality protein and contain all essential amino acids. It provides energy and supports muscle growth and repair. Analysis has suggested that increased milk intake boosts muscle mass and strength during resistance exercise in both younger and older adults.