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Low FODMAP diet: A diet that has nothing to do with losing weight

Low FODMAP diet: A diet that has nothing to do with losing weight

A lot of our health problems are linked to the food that we eat. Making dietary changes is, naturally, one…

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A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

A vegan diet can improve your health, but experts say it’s important to keep track of nutrients and protein. Getty…

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Is vigorous exercise safe during the third trimester of pregnancy?

Is vigorous exercise safe during the third trimester of pregnancy?

Vigorous exercise is safe while pregnant, even in the final trimester. But if you don’t feel up to it, lighter…

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What’s the difference between the keto and Atkins diets?

What’s the difference between the keto and Atkins diets?

The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of…

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How to Lose Weight on a Vegetarian Diet

How to Lose Weight on a Vegetarian Diet

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and…

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5 easy ways to soothe heartburn during pregnancy

5 easy ways to soothe heartburn during pregnancy

Heartburn is a common issue for most moms-to-be at some point or the other during their pregnancy. Though heartburn has nothing…

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Jobseekers told to call their depression ‘low mood’ on applications

An estimated 1.8m million people have depression in England and about 250,000 have ME. Photograph: Dominic Lipinski/PA Welfare officials have…

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Jobseekers told to call their depression ‘low mood’ on applications
Parenting and depression: Children can still thrive with a little help

Parenting and depression: Children can still thrive with a little help

Child psychotherapist Joanna Fortune says most parents with a serious but well-managed mental illness can continue to provide safe and secure loving…

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Depression may be on the rise among people who used to smoke

A recent study that used data from the National Survey on Drug Use and Health suggests that people who quit…

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Depression may be on the rise among people who used to smoke